Release and Reset
hrough sound, breath, and intention, we'll let go of what no longer serves and attune to the frequency of new beginnings while also resting after holidays.
At Inner Peace Psychological Care, healing and growth don’t stop in the therapy room. Our workshops and community events offer meaningful opportunities to reconnect with yourself, explore new skills, and engage in experiences that nurture the mind, body, and spirit.
Each workshop is thoughtfully designed and led by our clinical and wellness team — integrating evidence-based psychology, mindfulness, and holistic practices. Whether you’re looking to deepen your self-awareness, find calm through sound healing, or set intentions for the year ahead, our gatherings provide a safe, inclusive space for reflection and renewal.
hrough sound, breath, and intention, we'll let go of what no longer serves and attune to the frequency of new beginnings while also resting after holidays.
Join us for a restorative workshop designed to help you reconnect with your inner wisdom, clarify your values, and create a vision that feels authentic and grounded.
Emerging After Winter Managing Anxiety Through Change